Enough Is Enough ...11 Reasons To Wake Up Early

Waking up between 4 am and 7 am is a difficult challenge for many. It is difficult to leave bed at this early time, where sleep and rest. But what if you find out that waking up early is a key to organizing your life more effectively and helping you to achieve more success. Today, how to implement and benefit from it, and the most successful managers  in different areas chose to start their day early.

Before I complete, I want to alert you if you are one of my favorite nights and work at night and confident of the success of this method with you is no problem, you can continue what you see fit and appropriate for you, below we review the benefits of you when you wake up early.

   1 - Breakfast

It is the most important meal of the day. It also provides you with the energy you need to achieve your goals, helps you focus on work or school, and you will have the opportunity to prepare lunch for your work or university. While you wake up late, you miss the chance to eat your breakfast, and later during the day at lunchtime you feel more hungry than you really need. You will not have the chance to choose what you eat, and you may have an alternative to eating junk food or choosing unhealthy food .

   2 - Exercise morning

Exercise has many benefits known physically and psychologically, as a little exercise regularly can reduce the risk of many major diseases including coronary heart disease, stroke and diabetes, as well as improve your mood, and give you the energy needed during the day to complete your work , And helps to sleep more quietly during the night.

   3 - Morning calm

In the early morning you may find noise or loud sounds like the sounds of neighbors or in the street. You can enjoy the quiet moments during reading time or starting your day planning, or going early to work before your colleagues to work in a calm atmosphere and you can be more focused .

   4. Get better grades

According to a study published in 2008 from the University of Texas, students who wake up early get higher scores than those who stay at night and thus have greater chances of getting better jobs.

   5. Planning for the day

There is no better time to review your plans during the day than early morning, and you may be able to ask yourself this question: What do I want to do today? Every morning you have to decide what thing you can do today to be closer to your goal.

   6. Exposure to sunlight

Exposure to the sun Short periods during the day have great benefits for human health, thanks to the production of the body of vitamin D by exposure to the sun without protective cream for 5 minutes to 15 minutes three times a week. Also, the biological clock of the human body is linked to light and darkness. Therefore, it is better to be exposed to the sun in the morning, also exposure to the sun increases the levels of serotonin or happiness hormone to continue this feeling good with you during your day.

   7 - The best time to move from place to place

No one likes rush hour traffic . When you get out of your house early, traffic is much less crowded, so you get to work faster, so you have more time.

   8. Have a quiet sleep

Sleep experts say that if you go to bed early and wake up early, your body will be more in tune with the biological clock, which provides more quiet and healthy sleep .

   9. Predict problems

In 2008, Harvard biologist Christoph Randler discovered that those who wake up in the morning are more predictable and less efficient, leading to greater success in the business world.

   10. Optimism

Various studies have shown that those who wake up in the morning have personality traits such as optimism and satisfaction. Night personalities are more likely to exhibit symptoms such as depression, pessimism, and nervousness.

   11. Weight loss better

When you wake up early and adjust the biological clock the body works better, activates burning calories and eliminating fat more effectively.
If you want to wake up early, but you have difficulty in it. You can view this article to help you with some tips on how to get up early. You can share your experience with comments.